Daily routine to combat acne

Daily routine to combat acne

Daily routine to combat acne

Daily Anti-Acne Routine (Morning and Evening)

A complete routine to gently cleanse pores, control secretion, calm redness, and treat pimples and scars—with daily sun protection.

Morning routine

  1. Salicylic Acid 2% Morning Wash (SA)
    Usage: On wet skin for 30-40 seconds, then rinse lukewarm.
    Benefit: Unclogs pores and reduces blackheads without over-drying.

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  2. Gentle AHA/BHA toner (optional for tolerant skin)
    Usage: Apply with a cotton pad to the face, avoiding the eye area, 3–4 times/week.
    Note: On sensitive days, just moisturize directly.

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  3. Niacinamide 10% + Zinc Serum
    Usage: 2–3 drops then wait 60 seconds before moisturizer.
    Benefit: Balances sebum, reduces pimples and shine.
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  4. Light, non-comedogenic gel moisturizer
    Use: Apply a thin layer to reduce irritation and seal in moisture.
    Benefit: Moisturizes without clogging pores.

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  5. Light SPF50+ sunscreen
    Quantity: Two finger-length lines for face and neck.
    Reapplication: Every 2–3 hours in the sun.

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Evening routine

  1. Oil cleansing (optional for sunscreen/makeup days)
    Steps: 60 seconds massage on dry skin → emulsify with water → rinse.
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  2. Benzoyl peroxide (BPO) 4–10% wash
    Directions for use: Massage for 60 seconds, then rinse. Start with 4% if your skin is sensitive.
    Rate: 3–5 times/week as tolerated.

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  3. BHA (Salicylic) Targeted Pore Treatment
    Use: Use on nights when BPO/other acids are not present in abundance.
    Benefit: Dissolves oils inside pores and reduces blackheads.

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  4. Targeted treatment alternatives (BPO/BHA-free nights)
    Option 1 – Azelaic Acid 10%: Apply a thin layer to areas prone to pimples and scars.
    Option 2 – Retinol (for tolerants only): Twice/week with gradual increase.
    Warning: Do not combine retinol with strong exfoliants at the same time.
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  5. Non-greasy soothing gel moisturizer
    Usage: As the last step to lock in moisture and reduce irritation.
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💡 Quick tips for safe results

  • Use BPO or BHA alternately to reduce dryness (not together every night).
  • Any new activity should be introduced gradually 2–3 times/week and then increased as tolerated.
  • Sunscreen in the morning is a must to prevent post-acne effects.
  • No squeezing—use benzoyl peroxide/azelaic acid-based topical treatments.
  • تم النسخ!

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