Solaray Magnesium Glycinate capsules are an advanced dietary supplement providing highly absorbable chelated magnesium bisglycinate , one of the most bioavailable and easily absorbed forms of magnesium. This form is produced by binding magnesium to the amino acid glycine , making it gentler on the digestive system and more efficiently absorbed than many other forms of magnesium.

Magnesium plays a vital role in over 300 enzymatic reactions within the body and is essential for supporting muscle, bone, nervous system, and heart health, as well as cellular energy production . It also contributes to promoting relaxation, reducing stress, and supporting healthy sleep .

Solaray contains 350 mg of magnesium per serving, plus 5 mg of BioPerine® black pepper extract, which helps improve magnesium absorption. The capsules are vegan (VegCaps) , non-GMO certified, manufactured according to GMP standards, and laboratory tested for purity and potency.

Key features and benefits:

• Highly absorbable magnesium bisglycinate: Provides high bioavailability, better absorption and is gentle on the digestive system.
• Supports muscle health: Helps reduce cramps and muscle tension and supports normal muscle performance.
• Promotes relaxation and sleep: Contributes to calming the nervous system and improving sleep quality.
• Supports the nervous system: Helps regulate nerve signals and improve nervous system balance.
• It supports heart health: it contributes to maintaining a regular heartbeat and normal blood pressure.
• Promotes bone health: Helps support bone density and improve calcium absorption.
• It supports energy production: It contributes to reducing fatigue and supporting cellular energy production.
• Enriched with BioPerine®: Black pepper extract helps improve magnesium absorption.
• High-quality plant-based formula: Non-GMO plant capsules manufactured according to GMP standards.
• Gentle on the stomach: Less likely to cause digestive upset compared to some other types of magnesium.

It helps with:

• Reduces muscle spasms and muscle tension.
• Supports relaxation and calms the nervous system.
• Improving sleep quality and helping with restful sleep.
• Supports bone health and promotes calcium absorption.
• Supporting heart health and maintaining a regular heartbeat.
• Reduce stress and anxiety and improve feelings of well-being.
• Supporting energy production and reducing feelings of fatigue.
• Contributing to the balance of minerals in the body.

Suitable for:

Expected results:

• A noticeable reduction in muscle spasms with regular use.
• Improved sleep quality and a feeling of relaxation.
• Better support for nervous and muscular system functions.
• Boost energy and reduce feelings of fatigue.
• Supports bone and heart health.

Results may vary depending on health condition and lifestyle.

How to use:

1. Use only as directed.
2. Take 4 vegetarian capsules daily with a meal or with a glass of water.

Usage tips from Beauty Time:

• It is preferable to take a magnesium glycinate supplement in the evening or before bedtime, as magnesium helps to support relaxation and improve sleep quality.
• The daily dose can be divided throughout the day for better absorption and to reduce any possibility of stomach upset.
• It is recommended to take the capsules with food or after meals to help reduce any discomfort in the digestive system.
• If the supplement is being used to support muscle cramps or muscle fatigue , it can be taken after exercise or in the evening.
• It is preferable to maintain a balanced diet rich in minerals and drink enough water to support the effectiveness of magnesium in the body.
• Do not exceed the recommended daily dose except after consulting a doctor or healthcare professional.
• It is advisable to consult a doctor before use if you are pregnant, breastfeeding, have chronic illnesses , or are taking medications that may interact with magnesium.
• Excessive magnesium intake may cause digestive problems such as diarrhea or stomach pain in some people.
• The product should be stored in a cool, dry place away from direct sunlight .
• Keep out of reach of children .

Main components:

• Magnesium (from Magnesium Bisglycinate Chelate)
  A highly absorbable form of magnesium bound to the amino acid glycine, it helps support muscle and nerve function, promote relaxation, improve sleep, and support bone health and cellular energy.
• BioPerine® (Black Pepper Extract – Piper nigrum)
  It helps improve the bioavailability and absorption of magnesium in the body.

If you are looking for a high-quality magnesium supplement with excellent absorption that supports muscle, bone, nervous system, relaxation and sleep health , Solaray High Absorption Magnesium Glycinate provides an advanced formula that combines chelated magnesium and BioPerine® to enhance absorption, making it an ideal choice to support your daily health and promote your body's balance naturally and effectively.